Snacks that are Healthy for Your Body and Your Braces

Hunter Orthodontics provides quality orthodontic care and Invisalign® to patients in Glendale, Peoria, Phoenix, and Deer Valley, AZ. Call today to schedule your appointment with David R. Hunter, DDS!

Snacks that are Healthy for Your Body and Your Braces

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

 

You know the school day’s over when you hear these seven little words: “I’m home! Is there anything to eat?”

And before your child got braces, you had the answer: simple, tasty snacks that provided not only an energy boost, but nutritional elements to help build strong teeth and strong bodies. But now whole carrot sticks and unsliced apples are out. Nuts and crunchy peanut butter? Not in your pantry. Hard cheeses and crunchy whole grain crackers? Also off the shopping list.

Because any foods that are crunchy, chewy, or hard to bite into can damage brackets and wires, it’s time to freshen up your go-to snack list. Luckily, Dr. David Hunter can recommend many healthy and braces-friendly choices when children need something to tide them over until dinner.

  • Fruits and Vegetables for Vitamins and Minerals

Soft fruits like berries, melon, and bananas provide essential vitamins and minerals while going easy on your child’s braces. Make it a blended smoothie for a cool treat—you can even add a healthy handful of spinach or kale without interfering with that fruity taste. If your child still loves apples and carrots best, keep them on hand—but remember that thin slices are the only way to go.

  • Dairy Delivers Calcium

Cottage cheese, string cheese, and other soft cheeses provide essential calcium and vitamin D. Yogurt in all its many flavors is another great option.

  • Meats Provides Protein

Lean meats such as thinly sliced ham, chicken, or turkey provide flavor and protein, and don’t require the chewing that bologna, roast beef, and salami do. And nothing packs a protein punch like eggs—hard boiled, deviled, or diced up in egg salad.

  • Grains, Legumes, and Vegetables for Complex Carbohydrates

Complex carbohydrates—the “good” carbs—are important sources of energy for our bodies. Snacks such as hummus with soft whole grain pita wedges or blended black bean dip and soft crackers are a delicious, energizing option.

You are constantly looking for ways to make your children’s lives better. Mix and match any of these foods for a snack that’s not only good for their braces, but good for their teeth and bodies! Let us know your child’s favorite snack the next time you visit our Glendale, AZ office!

Content retrieved from: https://www.hunterortho.com/blog/2019/01/snacks-that-are-healthy-for-your-body-and-your-braces.

More to explorer

Meet Our Orthodontist

When you choose to become an orthodontist, it’s not just something that you wake up one day and decide to be. Choosing to become an orthodontist takes dedication, training, and a passion for helping people change and improve their lives. Dr. Hunter is an orthodontist because he truly cares about the patients he treats. Every […]

Hunter Orthodontics in the community!

Dr. Hunter and our entire team at Hunter Orthodontics love giving back to the Glendale community, and this week was no different. As part of National Children’s Dental Health Month, Dr. Hunter on Tuesday donated bookbags and backpacks to all the students and faculty of Happy Valley School. With February being National Children’s Dental Health […]

Can you pick our nose?

Can you believe we are actually asking our patients to pick our noses? It’s not as gross as it sounds – starting today through May 27th, our wonderful patients have a chance to win a $50 gift card to “Speed Street” Cart Racing by matching the nose to the correct team member at Hunter Orthodontics. […]

Schedule an Appointment