Braces-Friendly Snack Ideas

Hunter Orthodontics provides quality orthodontic care and Invisalign® to patients in Glendale, Peoria, Phoenix, and Deer Valley, AZ. Call today to schedule your appointment with David R. Hunter, DDS!

Braces-Friendly Snack Ideas

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Wearing braces limits some of the snacks you can eat. However, you still have plenty of choices for fun and healthy foods that will not harm your braces. You can even enjoy a few crunchy treats as long as you choose them carefully.

Sweet Treats

Puddings provide a sweet and safe snack while you are wearing braces. You can even select flavored puddings such as caramel to satisfy the urge for items you should not eat. They can be purchased already made or whipped up at home. You can even select low-sugar varieties that still taste good. Ice cream and yogurt are also choices; just avoid products with nuts.

Healthy Snacks

Fruits are excellent for a healthy snack. You just need to avoid biting into hard fruits such as whole apples. You can avoid the problem with fruit cocktails packed in water. Cocktails still have the nutritional benefits and flavor, but contain softer pieces. Avoid fruits packed in heavy syrup, though; these tend to have too much sugar.

Crunchy or Salty Snacks

Not all crunchy foods are bad; you just need to limit the crunch. Walnuts are a softer nut that can normally be eaten safely. Small cheese crackers satisfy the need for crunchy and salty. You can also allow pieces to dissolve slightly in your mouth before chewing, to reduce any risk.

Soft granola bars are also an option. Check the granola ingredients to ensure there are no large nut pieces, and brush your teeth afterwards. Otherwise pieces can become stuck in your dental work.

If you have any questions about safe snacks, do not hesitate to ask Dr. David Hunter and our staff.

Content retrieved from: https://www.hunterortho.com/blog/2015/12/braces-friendly-snack-ideas.

More to explorer

Meet Our Orthodontist

When you choose to become an orthodontist, it’s not just something that you wake up one day and decide to be. Choosing to become an orthodontist takes dedication, training, and a passion for helping people change and improve their lives. Dr. Hunter is an orthodontist because he truly cares about the patients he treats. Every […]

Hunter Orthodontics in the community!

Dr. Hunter and our entire team at Hunter Orthodontics love giving back to the Glendale community, and this week was no different. As part of National Children’s Dental Health Month, Dr. Hunter on Tuesday donated bookbags and backpacks to all the students and faculty of Happy Valley School. With February being National Children’s Dental Health […]

Can you pick our nose?

Can you believe we are actually asking our patients to pick our noses? It’s not as gross as it sounds – starting today through May 27th, our wonderful patients have a chance to win a $50 gift card to “Speed Street” Cart Racing by matching the nose to the correct team member at Hunter Orthodontics. […]

Schedule an Appointment